A Workout for Your Mental Health

A Multi-Disciplinary Approach to Mental Health

Mental exercises are brief tasks that require you to concentrate on accomplishing a certain mental goal.

By combining the principles of sports medicine, mindfulness meditation, and psychology, SOLPWR Somatics offers a unique method of mental exercise that puts you in control of your mind and its relationship to your body. 

The                   Somatics

Mental Training Model (MTM)

Based on the model of change followed by physical therapists and personal trainers, the SOLPWR Somatics MTM helps you train your mind the same way you would train your body.

The four unique phases of the MTM are personalized to your current mental and emotional way of being, and systematically train you towards achieving any mental, emotional, or behavioral goals you have.