Using a unique 6-step method to teach you how to enhance your mental and emotional wellbeing, this program is for people looking for a way to take control over their mental health.

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Over the course of 6 weeks, participants attend weekly 90-minute group classes and private 1-on-1 sessions to integrate the lesson of each class into their personalized goal-oriented programs.

Train your mind with mental exercises.

Learn how to practice functional meditation.

Functional Energy Movement® is a unique style of meditation that trains your ability to influence your physical health, mental activity, emotional states, and spiritual vibration using your mind.

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Classes and workshops are facilitated regularly for those who want to learn and practice outside of the 6-Week Mental Wellness Program and Personal Holistic Health Coaching.

Personal training for the mind, body, and spirit.

Goal-oriented training that cultivates your health and wellness through an integrative and holistic model of life enhancement.

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These 1-on-1 training sessions are for those seeking personalized guidance in their physical, mental, and spiritual development using the SOLPWR Somatics® system.

Benefits of SOLPWR Somatics® Training:

PHYSICAL

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Enhanced vitality

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Pain relief & management

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Increased connection with one's body

MENTAL

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Protection against stress

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Inner conflict resolution

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Increased playfulness with one's mind

EMOTIONAL

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Trauma and wound healing

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Improved mood regulation

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Expanded emotional capacity

SPIRITUAL

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Strengthened spiritual body

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Regulation of inner vibrations

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Communication with soul essences