Daily Emotional Wellness Classes
In these classes you practice basic mental exercises (a form of functional meditation) that strengthen your ability to work with your "emotional muscles."
Regardless of your skill level, you can expect to finish this class feeling empowered, and experiencing a stronger relationship with your mind and body.
All classes are 30-minutes long, facilitated via Zoom, and open to members after their first workshop.
Emotional Wellness Classes
Want more control over your 'mental body'?
but few of us are ever taught how to use them.
These daily 30-minute classes are for those who want to continue enhancing their mental health after participating in an 'Emotional Exercise' workshop.