SOLPWR® Life Coaching
Personal Training for the Mind and Body
Your health is not just the "fitness" of your body. Your health is your mind, your emotions, your relationships, your media consumption, your sleep, as well as numerous other markers. Integrate the 6 elements of holistic living into your life, and experience your physical and mental health at its highest quality.
Physical workouts for the health of your body, heart, and brain.
The conscious and strategic consumption of food, media, and natural resources.
The maintenance of routines to optimize your rest and recovery.
Your organization and engagement with your home, work and outdoor environments.
Mental workouts for the health of your mind and emotions.
The cultivation of fulfilling and meaningful social-bonds and relationships.