60-Day Emotional Mastery Program
Take Control of Your Mind and Body, Permanently
Never feel overwhelmed or out of control of your emotions again. In 60-days you will learn the SOLPWR® method of mindbody empowerment to take your mental health and emotional wellness into your own hands.
Next 60-Day Program*
October 1st, 2020
November 29th, 2020
Every Sunday 1-3pm EST
Daily mental exercises provided to you via email, text or workbook
Weekly 2-hr group check-ins and workshops (10 people max.)
On-demand personal coaching for assistance in achieving your goal
A dedicated group of individuals to support each other through the program
Days 1-10: (1) Emotional Mindset
Participants become aware of how their values, beliefs, perceptions, and behaviors are being represented in their minds; and question how to enhance their mental tools to meet their goals.
Days 11-24: (2) Emotional Stability
Participants learn the fundamentals of somatic mindfulness meditation; and begin to practice calmly observing, listening to, and feeling the emotional activity inside of their minds and bodies.
Days 25-51: (3-5) Emotional Movement
Participants learn the basics of mental exercise and use it to train the creativity (3), flexibility (4), and strength (5) of their 10 Core Emotional Muscles.
Days 52-60: (6) Emotional Resilience
Participants practice controlling their minds and bodies in the most overwhelming challenges of their lives, and learn how to transform the challenges into opportunities for growth.