HOLISTIC HEALTH COACHING

Personal training and life coaching that uses a holistic model to help you reach your physical, mental, and spiritual goals.

Exercise.

Workouts for the health of your body, heart, and brain.

Nutrition.

The strategic and conscious consumption of food, media, and nature.

Sleep.

Routines and environments designed to optimize your rest and recovery.

Energy Work.

Subtle-body engagement to restore, protect, and enhance life-energy.

Meditation & Mindset

Mind-training to regulate mental and emotion states.

Community.

The development of healthy social-bonds and relationships.

Coaching and training sessions are facilitated in-person or via webcam

Please use the following form to inquire about or schedule a session: