The 60 Day Mind-Pain Relief Program
Commitment to the Process
Days 1-15
Phase 1 : Mindset Training
Goal: More clarity and awareness of
the content of your mind
Days 16-30
Phase 2 : Stability Training
Goal: More safety and stillness in
the activity of your mind
Days 31-45
Phase 3 : Movement Training
Goal: More freedom and creativity in
the design of your mind
Days 46-60
Phase 4 : Resilience Training
Goal: More benefits and growth from
your life's challenges
info
The 60-Day Mind-Pain Relief Program provides you with an opportunity to be immersed in SOLPWR Somatics training with a small group of 5 other individuals each committed to meeting their health goals.
The program consists of weekly 2-hour workshops with your group, a workbook with daily exercises, personal 1-on-1 check-ins every 10 days, and access to the SOLPWR Somatics weekly classes.
next program schedule
Start Date: February 11th 2021
End Date: April 12th 2021
Weekly Workshops: Every Saturday 10-12pm EST
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