Bi-Weekly Emotional Exercise Workshops

Whether they're from your genes, your environment, or your brain chemicals, the 10 primary human emotions can be thought of as the 10 primary muscles of your "mental body."

Without training your emotions, going through life's challenges is like going into a boxing match without ever going to the gym.

Learning to train your most troubling and overwhelming emotions allows you to work with them to empower your life and overcome your challenges.

Upcoming Events*

Grief & Gratitude
Online via Zoom
* Money should never be a reason why someone cannot access health and wellness services. If you would like to attend a workshop, but truly cannot afford it, submit the form below and you will be provided access upon review.

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